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Name : Mendy Starting Weight: 203 lbs Current Weight: 181 lbs Height: 5' 8" Goal weight range: 160-165 Time of your OMAD: 12:00- 2 pm OMAD start date. 10/11/18 Age: 44 Thanks Joe and everyone else for all your incredible help! I wanted to share my story if it can help others. I did 6 months of IF last year 2017-2018, at…
