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Replies
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I am going to have a pulled pork sandwich and I am going for the Rams.
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I have a very hard time resisting sweets and carbs. I try to eat fresh fruits when i am craving them and it seems to be working. Instead of crunchy chips i have been eating crunchy carrots. Not the same but it helps with the craving. I try to buy snacks that i dont like so everyone else can have some but I dont have to…
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Starting Weight: 187 Goal Weight: 130 Current Weight: 182 Total lost 2019 5
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Breakfast and lunch already made for the next few days and already programmed in my calorie counter. Now to try and fit some exercise in my days.
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I have a hard time getting up too. I would like to try to go on the treadmill in the morning but I'm going to have to get up a bit earlier.
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I still struggle to not binge eat sweets and snack foods. I also will hide the garbage so no one knows. Gummy bears, sugar cereal, chips, donuts etc. I try to turn to fruit when I crave junk foods. I always tell myself if I dont buy it I cant eat it. I did that today, there was a giant bag of gummy bears at the store and…
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I was once 8 lbs away from my goal weight. I lost 30lbs at that time. But now 53lbs to go! Starting weight: 192 Goal weight: 130 Current weight: 183 Total weight lost: 9 This week's successes: Meal Prepping healthy lunches for work. Weighing out my foods to insure portion control. This week's challenges: exercising
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I turn to fruit when craving something sweet. I choose carrots instead of chips today and I really wanted chips. Gum works good for me too.
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I really like your cheat day idea, I think I may try that. I once lost 30lbs by counting my calories and walking. I was 8lbs away from 130lbs. Stress, donuts, etc brought it all back plus more. As of today I now have 53 more lbs to go.
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I'm going to be 37 this year and need to loose 53lbs. It has been a struggle to get motivated and exercise. I have been meal prepping for work which allows me to pre-program all my meals into my fitness pal. Add me if you would like 👍
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I'm trying to loose 53lbs now. I once lost 30lbs counting calories and walking and now I'm trying to do that again but even more weight.
