Yummi_GummiKetoBear Member

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  • I have been doing IF for a couple of weeks so far, still learning and am beginner's with keto as well. I was surprised of how somewhat satiated I am and not starving during the fasting periods. I think I'm undereating though, as it can be a challenge to not go over the 5-10% carb limit.
    in Intermittent fasting Comment by Yummi_GummiKetoBear January 2019
  • Only egg wouldn't be keto. You'll need plenty of veggies/salad along with protein & fat. Keto generally is: 5-10% carb/25% protein/65-80% fat 7-10c of veggies/salad per day. Carbs & fats from healthy sources. 1-3 meals per day, no snacking in between. Free-range meat (no hormones, GMOs, etc) Pasture raised eggs. Drink…
    in Boiled egg diet Comment by Yummi_GummiKetoBear January 2019
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