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I have found that once you start working at a caloric deficit you stay off the scale for at least 3 weeks. It takes 3-5 weeks before your body starts burning fat for energy after it’s used the food energy
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Diet is 90%. I agree. I can gain and lose weight at will once I learned how to master the food part. Add me if you wanna.
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49...started back to the gym in 2016. Can’t quit now. Best shape of my life
