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I can’t stop putting on weight!! I need to reign it in! Would like to lose a stone!
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When you put your stats in MFP and tell it your weekly goal (at your height and weight it could be lose or maintain), how many calories does it give you? That's your base calories. Then, when you exercise, you log that, and eat back some percentage of that. Some people eat 50% of the calories they earn from exercise;…
