Replies
-
Lost 35kg (77lbs) in last 7/8 months, still need to loose 25kg (55lbs) to be at ideal weight as per BMI index. Im currently at same weight as I was at end of my highschool, I was obese since childhood.
-
Dried Prawns (Kardi) Masala (Spicy) Fried I was always missing something crunchy in my meals. Becon is luxury considering high calories and pork rinds is something which is unheard of in my home country. So here is the alternate pleasure food discovery which I use almost daily in my omad meal to satisfy that urge for salty…
-
Hello everyone, just wanted to say hi.. Using myfitnesspal for long time for counting macros but never thought of visiting community. Rectifying this error in judgement and planning to actively read posts here as I just found there is plethora of relevant information available here. Appreciate all the community members…
-
17 in 20 days? That's awesome !!
-
Thanks a lot friends, your comments are really helpful. Earlier it was just impulsive for me to visit kitchen and unnecessarily open refrigerator, i stopped doing that now. Also last two days I stopped coffee in night while working and it has improved my sleep when I go to bed in morning. As your suggestions, i will only…
-
LOL, i got in trouble at airport security check where I had to remove my belt and stand in scanner with my hands up. It was a nightmare trying to hold on to my jeans.
-
Thanks, it's inspiring to read your story. I started Keto with OMAD somewhere in Sept / October and lost around 10kg / 20lb. I never paid attention to macro. It was a lifestyle change and I was not counting anything until now. Even with such relaxed diet, when I now see improvement (not very with weight but improvement in…
