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Oh not really, i am actually not measuring by scale. I am pcod too but not diabetic though or have no sugar intolerance. May be my medical condition don’t lemme weigh less. I would start taking my measurements and will trust inches more than the weighing scale.
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I am 35yo, female 5 feet. Weigh as of now 60 kgs. Need to get it around 52 kg but with same eating pattern. Added walking as an exercise.
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Started walking in January almost walk for 50 minutes not that brisk but still manage to loose 140 calories only🙂 but instead of loosing i gained 2 kgs🙁
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I am on 1200 calorie diet sometimes even eat less.
