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Hi Ladies, very excited to connect with people who understand our extra starchy foods in Naija :smirk: My biggest challenge is dinner when after a long day I just want some rice and stew until my tummy feels full! Been working on making healthier options that still make me feel full like soups and Brown rice. What's…
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Hi Ladies, definitely interested in sharing tips with fellow Naijas! My weight loss journey has been slow but I think I'm OK with that since I trying to create an eating plan I can stick with for life. I've swapped out most of my carbs for whole grain options, replaced red meats with chicken and minimized bread (that is…
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I know this post is about a year old but I'm interested in a step challenge. I typically do about 5,000 steps on an average day, sometimes a little higher or lower. I'm trying to push my average steps up by jogging in the mornings. Are you still interested?
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Just joining halfway through February but my goal is to get on my treadmill at home and run/jog/walk twice a week for 30 minutes. This means 180 minutes this month. I CAN DO THIS!!!
