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I’d like to see a standardised (worldwide) tracking option for net-carbs, as some items which have been inputted from Uk labels account for them already and some other items need to have the fibre subtracted, which makes it hard to be accurate across a whole day or meal!
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Hey there, I am also eating under similar macro guidelines as Keto (albeit plant-based) and I was in ketosis within a few days, but that said, I don’t really eat starchy carbs often anyway and I prepped with a 48hr water-fast and light full body training during the fast, so that undoubtedly helped to deplete my liver &…
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If you’re trying to lose weight, to me at least, it seems far more sustainable to just be in a daily 500 calorie deficit throughout the week rather than a 1500-2000 calorie (dependent on BMR etc) for 3 days out of seven. A diet which champions ‘eating whatever you want’ for 57.143% percent of the time without accounting…
