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Some good advice in this thread! 1. Clearly we see nothing wrong with your arms, but if you want more definition, an increase in muscle mass will help--but you may need to decrease body fat for it to show more. Body fat is the reason folks like me no longer have a six pack, regardless of how many crunches I do ;) 2.…
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On Tuesday, I got my cardiologist to say, "make sure you're getting at least 2,000mg of sodium." Any day I can make a heart doc tell me to get more sodium is a win hahaha.
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I'll go with the "as many as you want" option - yeah, it's too bad we can't add our own answers on the MFP forum ;) I'd be curious as to exactly what your doc meant by "high cholesterol". If he means 200+ or 250+, most of the docs that stay current are now on the total cholesterol to LDL ratio bandwagon. Personally, I tell…
