RisaKeto1976

Found at Sam's club this weekend, Frank's Buffalo Chicken Dip, i put it on my salad today and it was amazing!

in What’s your newest exciting Keto food discovery? Comment by RisaKeto1976 March 2019

I am the same way, I can't cheat and go back to Keto the next day. I cheated so today is ruined, so why not just enjoy myself, I'll start again tomorrow and that day turns into a week, a month, etc. I have to just get in the right frame of mind, set my goal and track every bite I eat. If I make it through one day, I can…

in Getting back on track Comment by RisaKeto1976 March 2019

New to the group SW 330lbs CW 263.5 (2/1) GW 185lbs Goal by 2/28/2019 253.5lbs Sunday 02/03 Sunday 02/10 Sunday 02/17 Sunday 02/24 Thursday 2/28

in February 2019 The Monthly Challenge Comment by RisaKeto1976 February 2019

RisaKeto1976 Member

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