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Thank you for the warm welcome @77tes and @SummerSkier! @SummerSkier, I could count on my fingers and toes and then some on how many programs/apps I have! lol. You got this! I believe in making 1% changes….over time they add up to big changes…at least that is what I am hoping for this time around! 😁 Just keep going!
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Hello Group. My name is Nicole; I will be 51 next month. It's been a beat since I have focused on my healthy living journey; I tend to be an all in or all out kind of person…so I am back! Getting a bit of spring back into my life. On 4/5, I went from couch to 5k (to which I don't necessarily recommend, lol) and have been…
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Hi. New here and new to challenges! Excited to be here! :) February Start Weight: 140 February Goal Weight:135 Ultimate Goal Weight:125 February 1: 140 February 8: February 15: February 22: February 29: Let's do this! ~Nicole
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Yay, so grateful for this post! What small changes are you making this year to improve your health? I started with positive narratives in my head, meditation, therapy, healthy eating and kangoo jumps...started 2 weeks ago! I can't explain how wonderful I feel already. What have you learned about yourself as you’ve begun to…
