merylsmom Member

I use tunnel vision. What is the worst habit or problem I’m facing right now? At various times, it was poor sleep or limited mobility or mental health. If I just work on one thing, like quality sleep, the next “worst thing” becomes surmountable. By the time I got to sleep better, I could think about nourishing my body and…

So, I am a couple pounds from goal on ww and I double track because I need a better handle on the data. Zero point does not equal zero calories and so while I have improved my habits somewhat, I benefit from the “slap on th wrist” about a poor food choice. A friend was serving chocolate chip cookies from Panera when we met…