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Hello and welcome! I’m also new but I have been doing keto since October and I’ve lost 50+ pounds. Started at 286 and I’m about 230-235 now. I do not have diabetes but my dad does, he was taking the shot everyday and has been doing the keto diet and lost tons of weight. He is to the point where his doctor told him if he…
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Well I was happy with the way the weight was coming off but now it has slowed down a lot. Before I started caring about my weight I literally ate junk all the time and had tons of coke in a day. I added it up the other day and was consuming roughly 4500 calla day in fast food and soda. So maybe when I drastically changed…
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I was doing low carb since October, I started at 286 in October and have lost 50 pounds doing low carb. It has been working well for me but I think I hit a wall because I would eat low carb stuff all the time, so I was researching and figured I’d been eating to many calories that’s why I started logging with mfp to keep…
