woodygbr Member

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• Don’t just rely on shakes! Eat every 3 hours with meals high in protien and carbs! 500-600 calorie per meal

  in Just a guy gaining weight! UK Manchester anyone else? Comment by woodygbr January 2019
• Hello! Welcome back! We are here to support your journey!

  in Starting again today 24/01/2019 Comment by woodygbr January 2019
• Over here 👋

  in UK friends Comment by woodygbr January 2019
• Added 😊

  in Please add me ! Comment by woodygbr January 2019
• Just watch your fat intake, eat high protein, fibre foods! 1lb per body weight of protein

  in How to gain muscle and not stomach fat? Comment by woodygbr January 2019
• Go get it 🤙🤙

  in New today! :) Comment by woodygbr January 2019
• Well hello!

  in Comment here if you want more friends!! Comment by woodygbr January 2019
• You can do it! Track your food! Limit your fat and carbs! High protein should help you! Don’t be too heavy on cardio! Lifting weights helps too!

  in Just want you to lose a few pounds. Comment by woodygbr January 2019