Replies
-
Thank you that makes sense about the honey moon period....I guess I always thought you shouldn’t eat back your calories I thought that was defeating the purpose of working out?
-
Thank you so much! I definitely want to pay attention to how I am feeling in my body and try not to over-restrict I will see how this week goes and maybe if I need to raise my calories I will. I am nervous to eat back exercise calories since I’ve heard that activity trackers are not 100 percent accurate. My Apple Watch…
-
My activity level isn’t very high I have a desk job although I try to workout 3-4 times weekly I am 32 and 5’3 I am about 80 pounds overweight. I did enter into MFP and it gave me 1200 calories daily for 2 pounds a week, and it just seems so low I’m not sure I could stick to it so I edited it to 1400 calories to give a…
