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With diet eating 1200 calories works for this body. Exercising 2 hours a day, biking approx. 10 miles per hour on a stationary bike. After exercise, burn 432 calories but eat back half of those calories. So 1000 calories is usually consumed after exercise. Drink loads of water and being vegan eat lots of tvp. So low on…
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What do you mean by making everything work?
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Aloha, Cook quinoa, top with marinated artichoke hearts and alfalfa sprouts on top; which are all full of iron.
