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My view of Keto is based on modern research and personal and other peoples experiences. I'm not going to address each of everyone's comments because I have a good life and I am confident in what I said. My hope is that someone who is struggling with traditional diets won't be discouraged by the misinformation about ketosis…
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There are both pro-Keto and anti-Keto people on this site. Sadly the anti-keto folks are really misinformed. If you have to lose a few vanity pounds and are in good health it may not be for you. If you are obese with other medical conditions such as gastro problems, high blood pressure or type 2 diabetes it's perfect for…
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This is a perfect example of people not understanding keto. A balanced keto plan includes plenty of healthy plant-based foods. Replacing glucose with ketones as fuel, one needs to eat much less and can go much longer without food. If you are doing it right you eat when you are hungry and stop when you are full. After you…
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It's complicated. But if you read you can figure it out. https://ketoschool.com/the-43-health-benefits-of-ketogenic-dieting-in-addition-to-weight-loss-1e4ee4743f1f
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PCOS Given the strong connection to excess weight, high insulin levels, and other metabolic problems, a low-carb diet should be ideal for reversing PCOS. The low-carb diet is the only treatment that consistently and reliably lowers insulin levels and reverses the metabolic issues that include PCOS. Therefore, a low-carb…
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That was pretty harsh. I will respectfully tell you that you are hurting people by bashing the guy and his experience. I used to come to this site and stopped because of all the ignorant opinions. I see it’s many of the same old people with the same old tired opinions. All diets work and all diets fail as soon as you go…
