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I follow Joe Daniels from " swing this kettlebell " you find him on YouTube and insta + Fb .
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I believe that your meant to transition once you have become fat adapted or was it ketone adapted . Basically when you reach a point where your body is using ketones carbs can be increased slightly at which point fat drops a bit also to balance the calories . Tho I do find like any DIET everyone has different points of…
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Lovin it . Best thing I've done to date . Cut out bad carbs and eating mostly green vege and what ever protien your into chuck in an avocado here an there . Down 5kg and 4cm in 2wks of been 100% on it . I played around for a wk or 2 with the food beforehand to see if it was for me first . But I still had the odd cake here…
