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I appreciate the well wishes. I understand there is a lot of disinformation about fasting in the media so I understand the general concern from most people. Just trying to share some stuff that has had great effects in my life and many others. Best of luck to you as well.
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Fasting ≠ starving. If you're interested I suggest reading "The Fasting Cure" by Upton Sinclair. He details his personal account along with 277 other participants who engage in long term fasts and they describe their experiences. Hunger after the 2nd day is very rare. Most hunger people feel is actually just caused by…
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You don't do extended fasts all the time. I typically just intermittent fast but will occasionally do extended fasts if I've left the keto state or otherwise feep unwell. Sorry for the confusion.
