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Depends on my hunger level Breakfast - Black coffee everyday is a must! Sometimes I have a dragonfruit (superfood) Sometimes its eggwhites Some mornings when I have no self control I've had an ice cream sandwich (160 cals) that's the highest cal BF Snack - clementines (35 cals) Snack - yogurt Snack - Quaker Rice Cake (35…
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Hey I am on a similar path as you... I am also eating 1200 cals a day but my workout is limited to walking outside. I started with walking one mile and in 12 days have been able to work up to 3 miles a day. But it's true if your body is feeling like you need to binge you're not eating enough. The thing that's helping me…
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How do you calculate how much of each macros you should be consuming daily?
