strongscarlet Member

Aug 8 Exercise: no Track: yes Calories: over

Hi, all. I was in UAT Feb, Mar, April and had great results - about 16 lbs lost. I had a health issue, and then I just stopped exercising/diet plan afterwrads. Gained about 12 back. Anyhow I am back in the saddle, so to speak. Trying a new exercise out; kickboxing class - 1hr. Yesterday was - intense lo But I feel great..…

Sunny morning. Going for a date (!) to Jaleo today. I will enjoy fresh beautiful food.

Exercised: 34 min walking, burning 224 calories Calories: Yes Tracked: Yes Back in the saddle. 🐎

Wow! Way to go. Congrats 🎊.

Exercised: No Calories: Yes Tracked: Yes

Hello, I didn’t introduce myself in the April intros, and I’ve been off logging and posting here so far. No excuse really. Tracking my calories was adding stress to my days. I’ve been on MFP for 71 days now, and I’ve lost a total of 13lbs. My original goal is to lose 100lbs - but mostly I want to be healthy, fit, and happy…

Did I exercise for at least 20 minutes? 30+ minute house-cleaning Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes

Congratulations to the Winners Circle! So grateful for UAT fellowship to push through a challenging month. I wasn’t exercising much because of health restrictions, and was going over caloric count but I lost 2 lbs anyhow... and I can tell my body composition improved and other NSVs anyhow. Came here to log in every day.…

Start (9 weeks ago @ 237.9 lbs) / Now (227 lbs) 5’4 F46 Goal weight: 137.8 lbs.

@strongscarlet 3/30/2019 Exercised: no Calories: yes Tracked: yes April 1st = First Day Back @ gym I’m looking forward to it! I went to the hair salon today. This is my picture 9 weeks ago at my last haircut/today.

Got a new kitchen tool last week... ❤️

@strongscarlet 3/29/2019 Exercised: no Calories: no Tracked: no No UAC Circle for me this month, but it is a Winner’s Circle for my own self all the same. 😊

@strongscarlet 3/28/2019 Exercised: no Calories: no Tracked: no But it’s still going great!😀

@RangerRickL Thanks! 😊

Consistently coming here to UAC works!

Update: I did make it in under calories - just barely! @strongscarlet March 27, 2019 Exercised: no Calories: no YES! Tracked: YES! Moving right along... again.

iBuff. iPad. @strongscarlet March 27, 2019 Exercised: no Calories: no Tracked: YES! Moving right along!

@strongscarlet March 26, 2019 No x 3

@strongscarlet March 25, 2019 No x 3

@strongscarlet March 25, 2019 Exercise: No, Calories: No Tracked: No But still here! 💪

~Hard-Core Cat Nap~

@strongscarlet March 23, 2019 Exercise?: no Calories?: yes Tracking?: no I am going to thank my beautiful daughter for being their for me this past week, when I desperately needed her support and comfort. I am awed by her grace and maturity. Thank you, Rick for fostering such a warm and loving attitude here in you group. I…

@strongscarlet March 22, 2019 Exercise?: no Calories?: yes Tracking?: no I bought a slice of chocolate cake to edt at home. Instead of plating it all, I cut it into four reasonable sized portions. Ate two slowly, and enjoyed. Was satiated and put the rest of slice in refrigerator. 💪

@strongscarlet March 21, 2019 No x 3 Keeping the faith!

@strongscarlet March 20th, 2019 No x 3 I’m hanging in here (and won’t stop) despite 3 numbers today, and extreme life-stress.

Baby Buffy

@strongscarlet March 19, 2019 Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Really tough day; dr appt. stress. My (new) bf will be coming in from out of town next week to take me a small procedure, so that made me happy…

@strongscarlet March 18, 2019 Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Started out well on day 2 new Keto diet. Then (good stress) -> emotional eating Tomorrow is a new day!