strongscarlet Member

@victorious55 Thank you so very much!! 😊

@strongscarlet 46, 5’4 Date: Feb 28, 2019 Goal: Lose 100 lbs 9.4 lbs lost [MFP] in 34 days >>7.3 lbs lost [Feb UAT] in last 28 days 90.6 lbs to go! Avg. Loss Rate = 2 lbs / wk MFP: 237.8 lbs 1/26/2019 Feb UAT Start: 235.7 lbs 2/1/2019 Feb UAT End: 228.4 lbs 2/28/2019 I did my last weigh-in this morning and am jumping up…

@strongscarlet 46, 5’4 Date: Feb 27, 2019 Exercised?: No Calories?: Yes [MFP] Tracked?: Yes [MFP] using Under Armour Record Out of Feb Winner’s Circle March... here I come!!!

@strongscarlet Date: Feb 26, 2019 Exercised?: No Calories?: Yes [MFP] Tracked?: Yes [MFP] using Under Armour Record Out of Feb Winner’s Circle Trying again in March!

Hi all! March will be my second month with MFP and my 2nd month with the UAC. I’m 5’4 and started @ 237.8 lbs. My goal is lose 100 lbs before Feb 1, 2020. With 3 days left in Feb UAC, I’m thrilled to be at goal ~ 8 lbs lost. I love the UAC program @RangerRickL, the group members, the motivation, and the support. I was…

@strongscarlet Date: Feb 25, 2019 Exercised?: No Calories?: Yes [MFP] Tracked?: Yes [MFP] using Under Armour Record Out of Feb Winner’s Circle Trying again in March!!!!

Argh. I have to go see a surgeon Thursday to evaluate for a procedure, perhaps same day. I’m out for Feb Winners as I just took Pass #2 and #3 for past two days for infection. I should be on track to lose more weight but at a lower rate as I am recording and have not strayed from my calories. I’ve signed up for March, and…

Having a lot of trouble with my infection. Really wiped out. It’s disheartening. Off to a specialist hopefully in morning. Diet on track. Pass Day #3 ☹️ @strongscarlet Date: Feb 24, 2019 Exercised?: No Calories?: Yes [MFP] Tracked?: Yes [MFP] using Under Armour Record

@strongscarlet Date: Feb 23, 2019 Exercised?: No Calories?: Yes [MFP] Tracked?: Yes [MFP] using Under Armour Record Pass Day #2

@Anya_000 Thanks! It helps to hear it is the right thing to do. And it was. The clinic said I have a serious infection; might be one that requires a procedure. Ugh. So, they gave me antibiotics and a referral to a general surgeon to call Monday. I’d just thought all week my discomfort was from soreness from exercise; no…

I’m contending with one of those moments that is always hard for me once committed to a fitness plan, and that is the fear of taking a day off - even when necessary - is going to permanently derail my plan and momentum. I have ignored a nagging health issue for a couple days, and woke up today in pain. I’m sitting here…

@strongscarlet Date: Feb 22, 2019 Exercised?: Yes [iWatch] Walk/Treadmill 46min, 290kcal Calories?: Yes [MFP] Tracked?: Yes [MFP] using Under Armour Record

Buffy: “Alright, I’m ready. Who’s with me?”

@strongscarlet Date: Feb 21, 2019 Exercised?: Yes [iWatch] Walk/Treadmill 2mi, 44min, 239kcal Calories?: Yes [MFP] Tracked?: Yes [MFP] using Under Armour Record

I decided not to take the Pass Day #2 after all just because of the snowstorm. Yay! @strongscarlet Date: Feb 20, 2019 Exercised?: Yes [iWatch] Snow shoveling 20 min Calories?: 1393 cal / 1400 kcal Yes [MFP] Tracked?: Yes [MFP] using Under Armour Record

@strongscarlet Date: Feb 20,2019 Pass Day #2 Tracking Calories?: Yes [MFP] using Under Armour Record

Albuquerque Night Scarlet’s Cross Country Road Trip, 2011 @strongscarlet Date: Feb 19, 2019 Exercised?: Yes [iWatch] Treadmill/interval 41 min, 247 kcal Calories?: 1386 cal / 1400 kcal Yes [MFP] Tracked?: Yes [MFP] using Under Armour Record

@stella7x7 Thank you! 😊

@RangerRickL Thanks! It’s a little hobby - digital photography.

@strongscarlet Date: Feb 18, 2019 Exercised?: Yes [iWatch] Treadmill/interval 31 min, 188 kcal Calories?: 1348 cal / 1350 kcal Yes [MFP] Tracked?: Yes [MFP] using Under Armour Record

I call this “Defrost” (a.k.a. my windshield in the coooolllllddddd......) 🥶

@strongscarlet Date: Feb 17, 2019 Exercised?: Yes [iWatch] Treadmill/interval 46 min, 273 kcal Calories?: 1350 cal, 1350 kcal Yes [MFP] Tracked?: Yes [MFP] using Under Armour Record

I think Buffy is doing tai chi with my athletic sock.

@RangerRickL My inspiring sidekick. Buffy. @strongscarlet Date: Feb 16, 2019 Exercised?: Yes [iWatch] Treadmill/interval 41min 301 kcal Calories?: 1339/1350 kcal Yes [MFP] Tracked?: Yes [MFP] using Under Armour Record

NSV: 1) My posture is so much better. 2) My core muscles are stronger and hold my tummy and back in place. @strongscarlet Date: Feb 15, 2019 Exercised?: Yes [iWatch] Treadmill 23 min Calories?: Yes [MFP] 1330 kcal / 1350 kcal Tracked?: Yes [MFP] 127 kcal using Under Armour Record

Pass Day #1 Happy Valentine’s Day!

@strongscarlet Date: Feb 13, 2019 Exercised?: Yes [iWatch] Treadmill 61 min, 2.5 miles Calories?: Yes [MFP] 1 313 kcal / 1350 kcal Tracked?: Yes [MFP] 384 kcal using Under Armour Record ————————————- MFP Total Energy Burned = 2722 kcal MFP Negative Calorie Adjustment = -74 kcal Total Day Calories = 1313 kcal - (2722 kcal -…

@strongscarlet Date: Feb 12, 2019 Exercised?: Yes [iWatch] 61 min, 2.6 miles Calories?: Yes [MFP] 1198 kcal / 1200 kcal Tracked?: Yes [MFP] 404 kcal using Under Armour Record ————————————- MFP Total Energy Burned = 2740 kcal MFP Negative Calorie Adjustment = -90kcal Total Day Calories = 1198 kcal - (2740 kcal - 90 kcal) =…

@jan110144 Thank you so much! I was very surprised when I put the photos side by side this morning.