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  • Plain YQ yogurt by Yoplait has 2g of carbs for a while cup. It’s thick and similar to Greek yogurt. 26g protein and 3g fat per cup as well.
    in Yogurt replacement? Comment by jcolb20 March 2019
  • I’ve lost 18 pounds on keto in about 3 1/2 weeks. I’ve been counting macros and calories and getting more active since the beginning. I feel great and my husband says I don’t snore anymore. Love it!
    in Anyone actually losing weight on Keto? Comment by jcolb20 January 2019
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