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I've heard this can be from a few things. 1) Not getting enough fat and B vitamins in your diet. 2) Dehydration. 3) The body stores inflammatory hormones in fat, so when you burn fat those are released into your blood stream. 4) If you're eating a lot healthier your gut health is probably getting better... which means…
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It's not starvation mode. It's not a slow metabolism. It's just that when you lose weight for a while especially by being hungry for a prolonged period your body produces more ghrelin to try to make you eat more to maintain weight. Not the same concept as starvation mode.
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Yeah I'm still obese, I have about 55 more lbs to go.
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Thank you! That's the first comment so far that's actually helped to ease my anxiety a bit. So you didn't regain a ton of weight though?
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It seems like right now I can't do any kind of deficit. Can't even maintain. I'm starving unless I'm in a surplus!
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😂 Well I'm definitely not. I've been having these episodes ever since I was a teenager, they always happen to me after I've lost weight. (Also, my husband got snipped). So the official verdict from speaking to a professional today is that my body is freaking out trying to restore the weight I lost bc it doesn't understand…
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Thank you. This is definitely something I had to adjust myself to quit binge eating when I started losing weight. Stopped eating breakfast bc I'm almost never hungry in the morning, started eating big dinners because I'm always hungry at night. Seems that hasn't changed much since these "attacks" are only happening in the…
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I'm sorry if it seems like I'm brushing off suggestions here but the days I exercise are even worse since my appetite went crazy.
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When I'm doing fine? I do IF and don't eat breakfast, then for the rest of the day I eat every 2-4 hours.
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Typical day: 50% complex carbs. 20% protein. 30% healthy fats. Minimally the recommended 25 g fiber but probably more like 50g most days. 64-80 oz of water. No sweets.
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I don't want to make my diary public bc it led to someone harassing me about being a vegetarian before. But I can guarantee you my macros are perfect (seriously), I get over 100g protein, I'm not undereating, I don't go crazy on carbs etc. Yes as I said I've been to the dr.
