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I do have low estrogen and progesterone levels, but I had a pelvic ultrasound and my ovaries were healthy. I also had my TSH tested and it was normal, but I'm still suspecting hypothyroidism as I experience most of its symptoms. Should I test my T3 and T4 as well?
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Guess it's time to get a food scale then. That was helpful, thanks!
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I'm as they say "skinny-fat". I'm trying to lose fat and gain muscle, but I seem to be accomplishing neither.
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No. I normally measure by tb/tsp and cups.
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Sadly yes. 2 years ago, I used to eat way, way more than this (almost 2000) and still I could lose weight. I don't know what happened now. I try to be as accurate as possible when measuring. I eat only 2 meals a day (breakfast and lunch), so it's not that hard to count the calories. Do I need to see a doctor?
