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I'm encouraged to find this forum. I'm in the 250 range, but I want to begin (slowly) training for a 5K race. Can anyone recommended an online training program or template for a complete beginner? Is C25K the place to start?
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Going back a few years .... Hold on Loosely 38 Special You see it all around you Good lovin' gone bad And usually it's too late when you, realize what you had And my mind goes back to a girl I left some years ago (Who told me) Just hold on loosely But don't let go If you cling to tightly You're gonna lose control Your baby…
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I typically go about 7:00 pm. There are usually several people working out, but I typically don't have to wait (or wait long) for a machine.
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This.
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https://www.youtube.com/watch?v=u9Dg-g7t2l4
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https://www.youtube.com/watch?v=lLeCB7Kn-VE Hello It's Me Todd Rundgren Hello, it's me I've thought about us for a long, long time Maybe I think too much but something's wrong There's something here that doesn't last too long Maybe I shouldn't think of you as mine Seeing you, or seeing anything as much as I do you I take…
