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I did better yesterday than the day before so things are looking up. My goals for the month of November: *Daily track food; *Set alarm on phone every 2 hours to remind me to drink water *30 minutes on treadmill after every meal *Research meals for diabetics *Daily Pray I don't give up.
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I just started myfitnesspal and so glad I found this message board. I just turned 67 and recently had a wake up call with unexpected surgery with doctor's instructions to lose weight. So here I am: Age: 67 Weight 234.6 (11/2/2020) Height 6'0" Goal: Treadmill 30 minutes after meal - doctor says I need to increase walking as…
