JohnW9211 Member

Thanks for the advice guys! I’m going to increase my calories by at least a couple hundred and adjust it from there as needed. I’m currently not counting my macros and have only been paying attention to calories. Should I switch and start counting macros as well? I probably haven’t been eating enough protein lately, so…

Thanks for the reply, Roxie. I’m averaging about 3 pounds a week right now, which sounds like it’s waaaay to fast at this point. I think I’m going to try increasing my daily calories. Are total body programs better for beginners than doing each muscle group on seperate days?