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Hey everyone my name is Jason Kenniston and I have dropped 60 pounds since last year switching to a whole foods vegan diet and using MyFitnessPal in order to make sure I’m getting all the nutrients I need. If anybody wants any help or advice when it comes to a plant-based diet I also am a chef and can help. Just shoot me a…
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I live a Whole Foods vegan lifestyle and am on a 70 percent carb/starch intake. I’ve dropped 60 pounds and had to up my calories to 3400 because I was continuing to lose weight past my goal. Sugars and refined carbs aren’t good but carbs from whole foods and grains should be fine.
