villainmckillin Member

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  • Hey everyone my name is Jason Kenniston and I have dropped 60 pounds since last year switching to a whole foods vegan diet and using MyFitnessPal in order to make sure I’m getting all the nutrients I need. If anybody wants any help or advice when it comes to a plant-based diet I also am a chef and can help. Just shoot me a…
    in Welcome New Members! Comment by villainmckillin January 2019
  • I live a Whole Foods vegan lifestyle and am on a 70 percent carb/starch intake. I’ve dropped 60 pounds and had to up my calories to 3400 because I was continuing to lose weight past my goal. Sugars and refined carbs aren’t good but carbs from whole foods and grains should be fine.
    in Switching to Plant based diet and lose weight Comment by villainmckillin January 2019
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