msparano Member

That’s awesome!

Thanks! compound lifting 3x week with hiit training.(sprints/bike/stairs)

Thanks guys, i used 40% protein 40%carbs 20%fats

add me!!

I’m extremely thankful for the great feedback I’m getting on this thread.. I’m in process of putting together my lifestyle plan which allowed me to succeed. Please feel free to message or friend me for any questions. Thanks again 👍🏻

No problem Mbarkitek! I’d be glad to help.

Thanks everybody, the biggest take away I can give you is that you have to find what works for you then be very patient..

Thanks alpha12!

Thanks 🦎queen! Alright so are you looking for nutrition or exercise tips?