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She is eating about 1500 calories a day. Staying under 30 net carbs/day. Eats a snack for lunch (usually some cheese and nuts) then a nice dinner of meats and veggies. Usually a Keto snack at night too using Swerve as a sweetener. Nothing else.
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So my wife and I are in Keto - going on 2 weeks this Friday. Have done it many times before. We use the Precision Xtra blood ketones meter. My wife has only lost 1 pound and keeps dropping 6 oz then gaining it back. Her blood ketones were 0.9 this morning and she gained 6 ounces again. I am dropping weight like crazy. Why…
