Slayingdragons Member

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  • But Scotland does have plenty of fish and game with vegetables and I’d have thought especially around lochs, that you will be able to get fish and green veg. So try finding places which pride themselves on local produce - it’s not always loaded with carbs.
    in How to manage going on holiday (UK based) Comment by Slayingdragons May 2019
  • Depending on where you live in the UK, you may be able to access IAPT services which are predominantly CBT without going through your GP - self referral. Try looking up NHS services in your area. You could also ask to see a practice nurse rather than a GP which might be quicker and might help to find something.
    in Cbt for overeating/ stress any recommendations of online services Comment by Slayingdragons February 2019
  • This is pretty good for training for hiking https://assets.exodus.co.uk/pdf/Exodus_WT_Fitness_Training_Guide.pdf Covers the strength ( and the stretches are worth doing on the actual hike). Good luck
    in Training for long hikes Comment by Slayingdragons February 2019
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