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No it has. I was just stating what I was doing at the time and what I originally thought what CICO was.
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My CICO diet was actually a "higher protein" diet, as I was also lifting at the time e.g protein as a goal. I guess by "standard CICO" I mean sticking near the Standard American Diet ratios (I am not American, but w/e) and just lowering calories to meet a deficit.
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I've been on keto since November and it has been more effective for me than simple CICO. I still track CICO to a limit, but with keto I found I wasn't as hungry as I was on a standard CICO diet. Sure the first few days are hard (body adjustments), but it's been plain sailing since then. Whilst some manage to keep to keto…
