if_and_me_2019 Member

Replies

  • I was listening to a podcast and Joel McHale was on it and he just mentioned that he uses the alternate day fasting method. I had never heard about it and got interested so I researched and also came across Dr. Jason Fung and some other advocates and decided to try it out.
    in How did you hear about ADF? Comment by if_and_me_2019 January 2019
  • Hi everybody! I hope it's alright to introduce myself here. I just started with AFD this week and I am glad I found this group :) Hoping to share my progress with you guys in the future. My fasting days will be MWF and my eating days TThSaSun. On eating days I will try to eat a healthy diet but try to not restrict myself…
    in Post your weekly progress here. Comment by if_and_me_2019 January 2019
Avatar