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Okay! I will do the food scale with everything from now on. Hopefully it works. 😊
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I don't weight my veggies but I do use a measuring cup
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I lost 10 lbs which was probably just water weight. The last time I lost weight was 2.5 weeks ago. I use a scale for meat so I don't eat more than 4 oz and I use a small plate and bowl so I don't go over my portions. I know I'm probably not losing weight because I am building muscle but I was really hoping to fit in my…
