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Made It! Started at 244 july 3 235 even july 31
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I'm in. Starting at 244 lbs. Diet I'm going to use to accomplish this: starch solution. I will drink water or tea. Exercise: walking, or swimming daily. Looking to increase from 1 mile a day to hiking 5 miles with pack. I will read goal of 5 lb loss for this month daily. Weakness: veggie pizza, impossible burger with…
