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in my experience, i have to take long rests after heavy compound movements, like the bench-press. If you do heavy lifts, i would say take around 2-3 minutes of rests before hitting the weight again. If you do isolation movements more, i would recommend going intense on the lifts by doing some supersets. You should always…
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I wouldn't recommend ''eating it all and then workout''. It sounds like you are going to eat all the food before working out, that would be very stressfull for the body well atleast for me. I would recommend eating 40% of the calories before the workout and then eat 60% of the calories after your workout and make sure…
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One thing i would like to also mention, compound movements are the best option for easy and quick muscle growth and also strength growth. So you are already good with compound movements alone unless you really wanna become a bodybuilder then isolation movements will become handy to too for the cuts and strations of the…
