jessicaredman8 Member

If you die in your dreams you'll wake up dead. A bit morbid but this phrase really winds me up!

In some cases this could come down to perception. My employer always moans about not being able to lose weight despite limiting her food and eating 'healthily'. Somehow she didn't count the bottle of wine she drinks almost every evening! Technically, not eating.

Oh my god - THIS! FYI, look up 'expresso' on Wikipedia and it's actually listed as 'a common misspelling of espresso'. My mum used to have a tablecloth with coffee related words printed all over it, I'm sad to say that 'expresso' made the cut. Doh! Also: Alterated instead of altered.

Drinking too much water before food can also dilute your stomach acids making it less efficient in the digestion process.

I've always been an advocate of yoga, whether it's taking a class or self practice at home. I like the focus that comes with concentrating on the breath (also the benefit of doing a practice at home means that you're still there if you get knackered halfway through).

I love this post! So many people fixate on the measurable aspects of fitness instead of learning how to be happy. Well done!

If you're going through Hell, keep going!

I find running to be quite dull, I prefer activities with lots of variety within them and also the social aspect.