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what is kitten? Anyway, perhaps you should start with eating healthy. You can believe the post about 'it doesnt matter about eating healthy, just calories". and that may work our for you, but in the long term yiu will likely suffer. There is a lot of science about healthy eating (im referring to including heaps of veg…
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What do we actually do once we are friends? I have lots of health knowledge but little self control. I could really learn from you !! Congratulations on your loss! !
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What kind of foods do you eat. I'm female so could be different for me but fastest way for me to gain and keep fat is carbs , dairy, and general overeating. So then the remedy would be filling up on lean proteins , moderate amounts of healthy fat like aVaca do and raw seeds, moderate complex carbs like sweet potato and…
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Agree with @angelsja , your body becomes more efficient, the more you repeat the same workout, therefore less energy burned.
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Yes. I started gyms when 16 and anot older male made comments about whether I might be wearing a g string. Luckily I wasn't permanently intimidated I just ignored all males after that. More recently in a large gym that offers very cheap no cancellation memberships, a guy felt up his own package as I was walking past ,…
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HI there ! Im also here for health reasons. I have a nervous system disorder that is much worse when I overeat and stay up too late which I do often! ! I would love to make healthy mission friends to connect with. I had a friend with AS in his toes but I don't really know what it's like for you.
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Hi Jason, Naki. Are you in NZ?
