Lift_Eat_Repeat Member

Dayum!

Join his gym (it’s empty!)

Well done sir! Very well done.

But representing!

Second attempt

Hard to say, but I’m assuming John is a guy so sorry bro it’s a NO

Apparently I’m not allowed a selfie lol

Morning gym

Essex, England

Damn. Nice work!

Absolute legend. Best post I will read today.

Hi. I’m from Essex

Stunning!

Everyone is absolutely smashing it!!

Hi welcome to the gang

Welcome to the site. Lots of good info, friendly people and motivation in here to help you along the way.

The trouble at this age is life gets in the way, work, family, stress.

Nice work! Great results. Keep smashing it!

Again I am not a nutritionalist but I support what careyvirgilio has said above. You need to actually increase what you are eating to have the goal of losing weight. At 1200 cal your body has possibly gone into self preservation mode and in order to survive is not burning any energy. By eating more, smartly, and…

Im always looking to share, chat and discuss things with new people so drop me an add if you like.

It’s a good place to start. So what are you looking at working towards or changing?

Thanks guys. I think I’m going to switch to PHUL as a few have mentioned that now and see how it goes. And nick9909f I love a spreadsheet!

Thanks Cowboy. Lots of food for thought here.

That’s precisely how I find 6 days PPL. To get through it all I’m not focusing enough on each exercise. I like the sound of PHUL and hadn’t thought of using the spare day for a lagging body part. Thanks.

Haha luckily my original easy comment wasn’t aimed at someone as advanced as him then hey.

Jeff Nippard on utube has a great science based article on it. Search “can you build muscle on a calorie deficit”

So you aren’t after uninspiring ones lol

And you aren’t alone. Being on here is a huge motivator.

Well said

As with most said above it shouldnt be a problem. I would add to focus more on the right macros. It’s easy enough to gain muscle mass while still in a calorific deficit so long as your eating the right things. Sardelsa has hit the nail on the head pay attention to your body, listen to what it tells you and reassess if need…