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Putting my weights room back into use
Finally getting to put my home weights room back together after a year of home renovations. Can’t wait to get to lift again! So motivated now!
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What are your hypertrophy training splits?
It’s time to change up my training programme. I’m currently lifting 6 days a week with one day of rest. A typical push pull legs. I’m a natural lifter so I’m trying to take advantage of my muscles anabolic window and hit each muscle twice a week. What am I not liking about my current routine: 1. I’m not hitting abs and…
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Hi community
Hi. I’m J from London. I’ve been training pretty hard for a year now and not seeing the results I was hoping for so it’s time to get started on proper nutrition Hopefully using this app fully will give me the tools to get and remain on track with some help from the community to keep wanting to keep using it.
