Replies
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May start wt: 175.6 May Goal wt: 168 May 1: 175.6 May 8: 171.4 May 15: 170.4 May 22: May 29:
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I’m in for my 4th round! I love this challenge and the support. SW 218.6 CW 170.6 R77 goal - get into the 160s R77 start weight - 170.6 05/13 - 170.8 05/14 - 170.6 05/15 - 170.4 05/16 - 05/17 - 05/18 - 05/19 - 05/20 - 05/21 - 05/22 -
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I’m in for my 4th round! I love this challenge and the support. SW 218.6 CW 170.6 R77 goal - get into the 160s R77 start weight - 170.6 05/13 - 170.8 05/14 - 170.6 05/15 - 05/16 - 05/17 - 05/18 - 05/19 - 05/20 - 05/21 - 05/22 -
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For the love of the sun and sea. I love summer and spend my days outside. I had gotten so out of shape that last year I could not enjoy many of the things I normally do. So I made some changes and am ready to adventure all summer long.
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I’m in for my 4th round! I love this challenge and the support. SW 218.6 CW 170.6 R77 goal - get into the 160s R77 start weight - 170.6 05/13 - 170.8 05/14 - 05/15 - 05/16 - 05/17 - 05/18 - 05/19 - 05/20 - 05/21 - 05/22 -
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Sorry that is happening. Mine is doing the same suddenly. It could be normal shedding but either way, it will pass. Consider taking a biotin supplement.
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I’m in for my 4th round! I love this challenge and the support. SW 218.6 CW 170.6 R77 goal - get into the 160s R77 start weight - 170.6 05/13 - 05/14 - 05/15 - 05/16 - 05/17 - 05/18 - 05/19 - 05/20 - 05/21 - 05/22 -
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F5’7” End of R75 174.8 Goal for R76 172 Day/Weight/Comment 05/03 173.4 05/04 173.0 05/05 172.6 05/06 172.0 05/07 172.2 05/08 171.4 05/09 171.4 05/10 171.2 05/11 171.6 05/12 170.6 TOM and high sodium dinner make me think this may be inaccurate. Thought I’d be up today but lately my patterns are broken. I’ll take it! I feel…
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Thank you so much for your responses! I had started to panic a little!
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The negativity to keto here scares me a bit. I’ve lost almost 50 lbs so far on a keto like plan. I say keto like because I do keep fats a little low to keep in my calorie goal. Reading some of these comments makes me worry you feel it is impossible to keep the weight off. When I reach maintenance, If I keep logging and…
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F5’7” End of R75 174.8 Goal for R76 172 Day/Weight/Comment 05/03 173.4 05/04 173.0 05/05 172.6 05/06 172.0 05/07 172.2 05/08 171.4 05/09 171.4 05/10 171.2 05/11 171.6 05/12
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F5’7” End of R75 174.8 Goal for R76 172 Day/Weight/Comment 05/03 173.4 05/04 173.0 05/05 172.6 05/06 172.0 05/07 172.2 05/08 171.4 05/09 171.4 05/10 171.2 05/11 05/12
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F5’7” End of R75 174.8 Goal for R76 172 Day/Weight/Comment 05/03 173.4 05/04 173.0 05/05 172.6 05/06 172.0 05/07 172.2 05/08 171.4 05/09 171.4 05/10 05/11 05/12
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May start wt: 175.6 May Goal wt: 168 May 1: 175.6 May 8: 171.4 May 15: May 22: May 29:
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F5’7” End of R75 174.8 Goal for R76 172 Day/Weight/Comment 05/03 173.4 05/04 173.0 05/05 172.6 05/06 172.0 05/07 172.2 05/08 171.4 05/09 05/10 05/11 05/12
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I’m in! This will be my 3rd round. Excited to get started! F5’7” End of R75 174.8 Goal for R76 172 Day/Weight/Comment 05/03 173.4 05/04 173.0 05/05 172.6 05/06 172.0 05/07 172.2 05/08 05/09 05/10 05/11 05/12
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I’m in! This will be my 3rd round. Excited to get started! F5’7” End of R75 174.8 Goal for R76 172 Day/Weight/Comment 05/03 173.4 05/04 173.0 05/05 172.6 05/06 172.0 05/07 05/08 05/09 05/10 05/11 05/12
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I’m in! This will be my 3rd round. Excited to get started! F5’7” End of R75 174.8 Goal for R76 172 Day/Weight/Comment 05/03 173.4 05/04 173.0 05/05 172.6 05/06 05/07 05/08 05/09 05/10 05/11 05/12
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I’m in! This will be my 3rd round. Excited to get started! F5’7” End of R75 174.8 Goal for R76 172 Day/Weight/Comment 05/03 173.4 05/04 173.0 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12
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I’m in! This will be my 3rd round. Excited to get started! F5’7” End of R75 174.8 Goal for R76 172 Day/Weight/Comment 05/03 173.4 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12
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I’m in! This will be my 3rd round. Excited to get started! F5’7” End of R75 174.8 Goal for R76 172 Day/Weight/Comment 05/03 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12
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SW 218 ER74 174.8 Round Goal 171 New Ultimate Goal - 165?? 04/23 175.2 04/24 175.0 04/25 175.2 04/26 175.2 04/27 174.6 04/28 175.2 My diet hasn’t changed at all. I’ve added exercise and crazy sore today so may have some water weight. I feel like my body loves this weight 🤪 Hoping to start to drop in the next few days.…
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May start wt: 175.6 May Goal wt: 168 May 1: 175.6 May 8: May 15: May 22: May 29:
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SW 218 ER74 174.8 Round Goal 171 New Ultimate Goal - 165?? 04/23 175.2 04/24 175.0 04/25 175.2 04/26 175.2 04/27 174.6 04/28 175.2 My diet hasn’t changed at all. I’ve added exercise and crazy sore today so may have some water weight. I feel like my body loves this weight 🤪 Hoping to start to drop in the next few days.…
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SW 218 ER74 174.8 Round Goal 171 New Ultimate Goal - 165?? 04/23 175.2 04/24 175.0 04/25 175.2 04/26 175.2 04/27 174.6 04/28 175.2 My diet hasn’t changed at all. I’ve added exercise and crazy sore today so may have some water weight. I feel like my body loves this weight 🤪 Hoping to start to drop in the next few days.…
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I’m in! May start wt: May Goal wt: May 1: May 8: May 15: May 22: May 29:
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April start wt: 181.2 April Goal wt: 171 April 1: 181.2 April 8: 179.4 April 15: 178.8 April 22: 174.8 April 29: 175.6 Ended on a rough note of what I hope is a water retention issue but overall not too bad. I enjoyed the challenge!
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SW 218 ER74 174.8 Round Goal 171 New Ultimate Goal - 165?? 04/23 175.2 04/24 175.0 04/25 175.2 04/26 175.2 04/27 174.6 04/28 175.2 My diet hasn’t changed at all. I’ve added exercise and crazy sore today so may have some water weight. I feel like my body loves this weight 🤪 Hoping to start to drop in the next few days.…
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SW 218 ER74 174.8 Round Goal 171 New Ultimate Goal - 165?? 04/23 175.2 04/24 175.0 04/25 175.2 04/26 175.2 04/27 174.6 04/28 175.2 My diet hasn’t changed at all. I’ve added exercise and crazy sore today so may have some water weight. I feel like my body loves this weight 🤪 Hoping to start to drop in the next few days.…
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SW 218 ER74 174.8 Round Goal 171 New Ultimate Goal - 165?? 04/23 175.2 04/24 175.0 04/25 175.2 04/26 175.2 04/27 174.6 04/28 04/29 04/30 05/01 05/02
