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SW 218 ER74 174.8 Round Goal 171 New Ultimate Goal - 165?? 04/23 175.2 04/24 175.0 04/25 175.2 04/26 175.2 😐 04/27 04/28 04/29 04/30 05/01 05/02
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SW 218 ER74 174.8 Round Goal 171 New Ultimate Goal - 165?? 04/23 175.2 04/24 175.0 04/25 175.2 I seem to be stuck but am proud to have started some strength and toning exercises this week. Hoping to get stronger and leaner. 04/26 04/27 04/28 04/29 04/30 05/01 05/02
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SW 218 ER74 174.8 Round Goal 171 New Ultimate Goal - 165?? 04/23 175.2 04/24 175.0 04/25 04/26 04/27 04/28 04/29 04/30 05/01 05/02
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SW 218 ER74 174.8 Round Goal 171 New Ultimate Goal - 165?? Excited for another round and hoping for progress! 04/23 175.2 04/24 04/25 04/26 04/27 04/28 04/29 04/30 05/01 05/02
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I’m in! SW 218 ER74 174.8 Round Goal 171 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 05/01 05/02
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April start wt: 181.2 April Goal wt: 171 April 1: 181.2 April 8: 179.4 April 15: 178.8 April 22: 174.8 April 29:
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SW 218 End R73 178.4 R74 goal 175 04/13 No Scale 04/14 177.6 04/15 178.8 *TOM 04/16 178.0 04/17 178.6 This week is testing me. I am frustrated and ready for a drop. 04/18 177.6 04/19 177.6 ☹️ 04/20 176.6 04/21 176.0 04/22 174.8 😎 after almost 6 months of really hard work, I’ve met my goal!!! I will be…
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SW 218 End R73 178.4 R74 goal 175 04/13 No Scale 04/14 177.6 04/15 178.8 *TOM 04/16 178.0 04/17 178.6 This week is testing me. I am frustrated and ready for a drop. 04/18 177.6 04/19 177.6 ☹️ 04/20 176.6 My end goal from the start has been 175 and I am almost there!!! This week has been slow and hard. I realize…
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This is a time to be good to yourself. Not just in your diet and nutrition but also in kind thoughts. Erase words of failure. Find one positive change a day that will make you better and accomplish it.
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SW 218 End R73 178.4 R74 goal 175 04/13 No Scale 04/14 177.6 04/15 178.8 *TOM 04/16 178.0 04/17 178.6 This week is testing me. I am frustrated and ready for a drop. 04/18 177.6 04/19 177.6 ☹️ 04/20 176.6 My end goal from the start has been 175 and I am almost there!!! This week has been slow and hard. I realize…
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@tisteddyo you are doing great! I wish my numbers looked like yours!
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SW 218 End R73 178.4 R74 goal 175 04/13 No Scale 04/14 177.6 04/15 178.8 *TOM 04/16 178.0 04/17 178.6 This week is testing me. I am frustrated and ready for a drop. 04/18 177.6 04/19 177.6 ☹️ 04/20 04/21 04/22
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I have 100 oz of water daily and only count water in that. I also have 1 cup coffee, protein shake, and usually two diet cokes. I don’t count those.
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SW 218 End R73 178.4 R74 goal 175 04/13 No Scale 04/14 177.6 04/15 178.8 *TOM 04/16 178.0 04/17 178.6 This week is testing me. I am frustrated and ready for a drop. 04/18 177.6 04/19 04/20 04/21 04/22
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SW 218 End R73 178.4 R74 goal 175 04/13 No Scale 04/14 177.6 04/15 178.8 *TOM 04/16 178.0 04/17 178.6 This week is testing me. I am frustrated and ready for a drop. 04/18 04/19 04/20 04/21 04/22
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I’ve done well for months. It had all become a habit and I haven’t struggled with discipline - until now that I am close to goal. I’m close to losing my discipline and I’m getting so impatient. I need to stay focused on the goal.
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The fluctuations on the scale are misery. I was doing great this week and then TOM so up over a pound overnight and takes days to go away. The fluctuations make me insane. I know weight loss isn’t linear and when I retain the fat loss continues and eventually shows on the scale. But, it still makes me crazy.
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SW 218 End R73 178.4 R74 goal 175 04/13 No Scale 04/14 177.6 04/15 178.8 04/16 178.0 04/17 04/18 04/19 04/20 04/21 04/22
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My biggest challenge is that I am impatient and it is getting worse the closer I get closer to goal. I can’t even enjoy the losses because I am in a hurry for more.
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April start wt: 181.2 April Goal wt: 171 April 1: 181.2 April 8: 179.4 April 15: 178.8 April 22: April 29:
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SW 218 End R73 178.4 R74 goal 175 04/13 No Scale 04/14 177.6 04/15 178.8* tom retention hopefully gone in a few days 04/16 04/17 04/18 04/19 04/20 04/21 04/22
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SW 218 CW 178.4 (end of R73) R74 goal 175 04/13 No Scale 04/14 177.6 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22
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SW 218 CW 178.4 04/13 No Scale 04/14 No Scale 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22
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F43 SW: 218.6 CW: 180.6 Day/Weight/Comment 04/03 180.2 04/04 180.6 04/05 180.6 *I really want out of the 180s! 04/06 180.0 Fifth day of the 180 dance and back to zero. Ready for a drop! 😃 04/07 179.6 out of the 180s!! 04/08 179.4 04/09 178.6 04/10 178.4 04/11 178.4 04/12 178.4 *wanted to hit 177 but got close. I enjoyed…
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F43 SW: 218.6 CW: 180.6 Day/Weight/Comment 04/03 180.2 04/04 180.6 04/05 180.6 *I really want out of the 180s! 04/06 180.0 Fifth day of the 180 dance and back to zero. Ready for a drop! 😃 04/07 179.6 out of the 180s!! 04/08 179.4 04/09 178.6 04/10 178.4 04/11 178.4 04/12
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F43 SW: 218.6 CW: 180.6 Day/Weight/Comment 04/03 180.2 04/04 180.6 04/05 180.6 *I really want out of the 180s! 04/06 180.0 Fifth day of the 180 dance and back to zero. Ready for a drop! 😃 04/07 179.6 out of the 180s!! 04/08 179.4 04/09 178.6 04/10 178.4 04/11 04/12
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F43 SW: 218.6 CW: 180.6 Day/Weight/Comment 04/03 180.2 04/04 180.6 04/05 180.6 *I really want out of the 180s! 04/06 180.0 Fifth day of the 180 dance and back to zero. Ready for a drop! 😃 04/07 179.6 out of the 180s!! 04/08 179.4 04/09 178.6 04/10 04/11 04/12
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April start wt: 181.2 April Goal wt: 171 April 1: 181.2 April 8: 179.4 April 15: April 22: April 29:
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F43 SW: 218.6 CW: 180.6 Day/Weight/Comment 04/03 180.2 04/04 180.6 04/05 180.6 *I really want out of the 180s! 04/06 180.0 Fifth day of the 180 dance and back to zero. Ready for a drop! 😃 04/07 179.6 out of the 180s!! 04/08 179.4 04/09 04/10 04/11 04/12
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F43 SW: 218.6 CW: 180.6 Day/Weight/Comment 04/03 180.2 04/04 180.6 04/05 180.6 *I really want out of the 180s! 04/06 180.0 Fifth day of the 180 dance and back to zero. Ready for a drop! 😃 04/07 179.6 out of the 180s!! 04/08 04/09 04/10 04/11 04/12
