nadimmajid Member

Thanks ..am working with a good trainer and have tracked all workouts am focused but thinking of it as a long term lifestyle plan now ....have definitive goals in mind with focus on day to day progress at same time

Thanks aiming for 1-2% a month ....

Thanks for that Used that calculator gives me same amount of cals am on at moment Am enjoying my routine at present and energy levels are high so will stick it out bit longer and see how respond Thanks

Once get to 10% then build muscle would like to add 3 to 4 kg