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Absolutely :p
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I promised myself one of my much loved takeaway foods, a 'Donner Kebab'. When I hit my target it happened to be a Friday which used to be my takeaway day before my lifestyle change, so I spent all day in anticipation of my long deprived treat. I got home, ordered my treat and patiently waited. Eventually it came and I…
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Before After 36lbs lost
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Text me ;)
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I was in a similar situation the beginning of the year, I was not what anyone would consider fat and walked 3-10 miles a day nearly every day. My BMI was slightly high at 26.1 but my blood pressure was 160/100. Since then I have lost around 10% of my weight (BMI 23.5) and my blood pressure is 120/71. I found that adding 30…
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Sunny Southampton here
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I stick 'mainly' to plan but allow myself to stray at weekends, sticking to a too restrictive plan would doom me to failure. I also use exercise to build up rewards, so for instance if I want to have a burger for dinner along with a beer or 2 I will ensure that I have done enough exercising to cover the excess. I find this…
