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I think food labelling should include an amount for added sugars as a subset within sugars. This would be meaningful. I personally track added sugars and take more notice of them than the sugar total.
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I make my own snack bars. They're quite easy to do, I use oats as a base, then add things like dried fruit or nuts, and my usual version I add some mashed banana and egg and cook them in the oven. My cheat version is to buy premade granola, mix with egg, and straight onto a tray and cook in the oven. I've got another…
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I have a password protected spreadsheet I use to keep track of my passwords. You could try using words linked to the relevant system and then adding 09 for a month or 19 for current year and a special character if needed Client09* for one, Training19, Email09 or Outlook19 etc. When it forces you to change the password…
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What are the actual estimated calorie amounts you're eating each day? Saying it is over or under is in reference to a target, but we don't know if the target amount is a "reduced" amount, or a normal amount? Do you do any exercise? Eating more one day and less another day isn't necessarily a problem, but the amounts over…
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Instead of adding milk, if you wanted, you could add water if the greek yogurt on its own is too thick.
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Welcome. There are different types of carbohydrates.. try to eat more of the good ones and less of the bad. Do you do exercise? You could try to build up your exercise over time.
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If you regularly log everything you eat and drink, then it does help. You can also amend what nutrients are tracked - I wanted to track how much sugar I have. If you are doing regular exercise then making sure you're getting enough protein is good. The numbers displayed aren't everything however - I try to eat more healthy…
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We have a qualified nutritionist who does sessions at our workplace. Her advice is to avoid too many refined sugars due to diabetes risk. There are also studies to show too much refined sugar can exacerbate depression and lead to earlier risk of Alzheimer's dementia. She also suggests swapping wholegrain for white where…
