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I'm in, been dieting for the last 30! years, lost so much weight over the years should be invisible but it keeps going back on!!! Yesterday, I started again, went to the gym, logged by food and am taking it day by day. Little goals, trying to lose a stone (14 lbs) in the next 6 weeks so only just over a couple of pounds a…
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Hi Kiela, been there, done that, got the t shirt (in every size........) like you I have lost weight - usually I lose 5 - 6 stones (70 - 84), congratulate myself and then it all goes to hell. Over the years I have lost some much weight that I should be invisible!!! Having lost 6 stones over the past couple of years,…
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You have done the hard bit which is deciding to try and change your life. There is no point in lying to you, it won't be easy and some days you will feel like giving up. On those days just stick a message on the board and you will get support. I convinced myself for years that I wasn't clinically obese but am now trying to…
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inkheart
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Just outside Glossop, High Peak, Derbyshire
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I'm in , currently 262, 5' 7" so some way to go, have gained and lost the same 6 stones for the last 20 years!
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Hi, try a book called Bosh! (I bought it from Amazon). it's full of plant based/vegan type things, lots of the recipes can be batch cooked and frozen. Don't be put off by the long list of ingredients, the major of the recipes are pretty easy to cook even if you are not the most confident of cooks.
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Hi, I also have a long way to go (again), keep losing and gaining the same 6 stones. Perhaps we can all support each other!
