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July Start Weight:208.3 July Goal Weight:203 Ultimate Goal Weight:Short term 180; if possible and long term 170 July 1:208.3 July 8:207.2 July 15: July 22: July 29: July 31:
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Thanks for this post. I have been a member since 2019, starting at 220. I was down to 198 in April 2023. Tried a different program that did not include tracking and have decided I love food too much to rely only on hunger cues. Here's to a losing July !!! July Start Weight:208.3 July Goal Weight:203 Ultimate Goal…
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I am 55, and trying to lose weight and be fit. I walk daily for about 35 minutes, and do pilates 2x/week. Someone just reminded me that I need to make sure I eat enough so that my body doesn't go into starvation mode. I wanted to see what tricks advice this group had...
