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From all these lovely replies this seems the best place for support.
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Hey I am.new to this chatting system - at 41yr old feel past it but I too am in the grips of depression no motivation and generally just bleurgh.. I am at my heaviest weight and feel so ashamed. I need to get back out there exercise and eat sensibly & regularly can any of you help me with this?? Ultimately I know I need to…
